关于糖尿病的英语作文(糖尿病相关英语词汇)

• 1、视频每日6分钟学单词——话题是糖尿病(Diabetes)详细分析
• 2、关于“运动健康”的英语作文分享（带翻译）
• 3、你吃了多少“隐形的糖”？研究发现：过去10年，全球饮食越来越甜

视频每日6分钟学单词——话题是糖尿病(Diabetes)详细分析

【BBC每日6分钟】今天话题是糖尿病(Diabetes)，视频中两位主播详细分析了患糖尿病的原因，可以套用到【健康类】的写作话题哦~

重点词汇：

on the rise 在上涨

obesity 肥胖

processed food 加工食品

urbanisation 城市化

tipping point 倾斜点

关于“运动健康”的英语作文分享（带翻译）

Title: The Importance of Sports for a Healthy Lifestyle

Introduction:

In today's fast-paced world, maintaining a healthy lifestyle has become increasingly challenging. However, incorporating regular physical activity, such as sports, into our lives is essential for our overall well-being. This essay explores the significance of sports in promoting Physical health, mental well-being, and fostering social connections.

Body:

Physical Health Benefits:

Engaging in sports provides numerous physical health benefits. Regular exercise improves cardiovascular strength, enhances lung capacity, and boosts overall endurance. It helps in maintaining a healthy weight, preventing chronic diseases like obesity, diabetes, and hypertension. Moreover, sports contribute to the development of strong muscles, improved coordination, and increased flexibility. The active lifestyle associated with sports helps in strengthening the immune system and promoting sound sleep patterns.

Mental Well-being:

Sports not only benefit physical health, but they also have a positive impact on mental well-being. Physical activity releases endorphins in the brain, which are known as "feel-good" hormones. These hormones help reduce stress and anxiety, alleviate symptoms of depression, and enhance overall mood. Engaging in sports can also improve self-esteem and confidence, as individuals achieve personal and team goals, leading to a sense of accomplishment.

Social Connections:

Sports play a crucial role in building social connections and fostering teamwork. Participating in team sports cultivates a sense of camaraderie, cooperation, and mutual support among teammates. It provides opportunities for individuals to learn effective communication, leadership skills, and problem-solving abilities. Additionally, sports promote inclusivity, diversity, and teamwork, breaking down social barriers and fostering a sense of community.

Lifelong Habits:

Encouraging sports participation at a young age cultivates healthy habits that can be maintained throughout life. The discipline and commitment required for regular sports activities translate into other areas of life, such as academics and professional pursuits. Sports teach individuals resilience, determination, and the ability to overcome challenges, qualities that are invaluable in achieving success in all aspects of life.

Conclusion:

Sports are not merely a form of physical exercise; they encompass a holistic approach to a healthy lifestyle. Engaging in sports provides numerous physical health benefits, contributes to mental well-being, and fosters social connections. The lifelong habits instilled through sports participation play a critical role in personal development, fostering resilience, commitment, and discipline. Therefore, embracing sports and incorporating regular physical activity into our lives is essential for leading a healthy and fulfilling life.

翻译：

标题：体育运动对健康生活的重要性

简介：

在如今快节奏的社会中，保持健康的生活方式变得越来越具有挑战性。然而，将定期参加体育运动等体育活动融入到我们的生活中，对我们的整体健康至关重要。本文探讨了体育运动在促进身体健康、精神幸福以及促进社交连接方面的重要性。

正文：

身体健康益处：

参与体育运动带来了诸多身体健康的好处。定期运动能够提高心血管能力，增强肺活量，并提升整体耐力。它有助于保持健康的体重，预防肥胖、糖尿病和高血压等慢性疾病。此外，体育运动有助于肌肉的发展，增强协调性和灵活性。与体育运动相关的积极生活方式有助于加强免疫系统，并促进良好的睡眠模式。

精神幸福：

体育运动不仅对身体健康有益，而且对精神幸福有积极作用。体育锻炼释放出脑内的内啡肽，这是一种被称为“快乐激素”的物质。这些激素有助于减轻压力和焦虑，缓解抑郁症状，并提升整体情绪。参与体育运动还可以提高自尊心和自信心，因为个人和团队实现个人和团队目标，带来成就感。

社交连接：

体育运动在建立社交连接和促进团队合作方面发挥着至关重要的作用。参与团队运动培养了队友之间的友谊、合作和互相支持的意识。它提供了机会，让个人学会有效的沟通、领导能力和解决问题的能力。此外，体育运动促进包容性、多样性和团队合作，打破社会障碍，营造共同体意识。

终身习惯：

在年轻时鼓励参与体育运动可以培养终身保持的健康习惯。定期参加体育活动要求纪律和承诺，并在其他生活领域，如学术和职业追求中体现出来。体育运动教会个人坚韧不拔、决心和克服挑战的能力，这些品质在实现生活各个方面的成功中是无价之宝。

结论：

体育运动不仅仅是一种体育锻炼形式，它涵盖了健康生活方式的整体方法。参与体育运动既有益于身体健康，又对精神幸福有积极影响，还能促进社交连接。通过体育运动参与所内化的终身习惯在个人发展中起着关键作用，培养了坚韧性、承诺和纪律。因此，拥抱体育运动，将定期体育活动融入到我们的生活中对于过上健康而充实的生活至关重要。

你吃了多少“隐形的糖”？研究发现：过去10年，全球饮食越来越甜

剑桥大学最近发布的一项研究显示，在过去10年里，食物和饮料都变得越来越甜。

图源：healthline网站

研究人员基于全球市场销售数据，详细分析了2007至2019年间包装食品和饮料里添加糖和甜味剂的含量，结果出乎意料：全球范围内，饮料中的甜味剂人均消耗量增加了36%，包装食品中的添加糖人均消耗量增加了9%。

Using market sales data from around the globe, we looked at the quantity of added sugar and non-nutritive sweeteners sold in packaged foods and drinks from 2007 to 2019.

We found per person volumes of non-nutritive sweeteners in drinks is now 36% higher globally. Added sugars in packaged food is 9% higher.

有小伙伴可能会说，我平时不怎么吃糖，应该没什么问题吧。实际上，不管你平时偏甜口还是咸口，食物和饮料都在变得越来越甜。

Whether you’re a sweet or a savory person, chances are, in the past 10 years, your sugar consumption has increased, as a new study by Cambridge University has found that food and drinks have been getting sweeter over the last decade.

警惕“隐形”的糖

提起糖，可能首先会想到蛋糕、甜甜圈、巧克力棒等糖分大户，而更多的糖实际上以一种“隐形”的方式进入到我们的日常生活中。

许多低脂产品或者减肥餐的实际含糖量可能并不小。因为没有了脂肪，食物风味会大打折扣，商家则会选用添加糖或者人工甜味剂，让食物更好吃。

Savory foods and even foods marked as 'healthy' often contain 'hidden' sugars.

甜味剂不是糖，吃了是不是就没有风险了呢？

其实不然。这些甜味剂包括人造甜味剂，如阿斯巴甜（aspartame）和天然甜味剂，如甜菊糖（stevia），虽然不含热量，但甜味剂的摄取可能会导致一些健康问题，如糖尿病、肠道菌群紊乱。

Despite their lack of dietary energy, recent reviews suggest consuming non-nutritive sweeteners may be linked with type 2 diabetes and heart disease and can disrupt the gut microbiome.

尽管非营养性甜味剂没什么热量，但最近的研究表明，食用这些甜味剂可能与二型糖尿病和心脏病有关，并破坏肠道微生物群。

microbiome：微生物群落

非营养性甜味剂会让人越吃甜越上瘾。对孩子来说，甜味剂会塑造他们的口味偏好，很难再形成正常的饮食习惯。

And because they are sweet, ingesting non-nutritive sweeteners influences our palates and encourages us to want more sweet food. This is of particular concern for children, who are still developing their lifelong taste preferences.

非营养性甜味剂吃起来很甜，这会影响我们的味觉，并刺激人们吃更多的甜食。鉴于儿童正处于味觉偏好发育期，他们更要特别注意摄入量。

值得警惕的是，非营养甜味剂一般使用在超加工食品（ultra-processed foods）中，让这些食品变得“超级美味（hyper-palatable）”。剑桥大学这项研究指出，超加工食品会导致心脏病、二型糖尿病、癌症甚至死亡。

Eating more ultra-processed foods is linked with more heart disease, type 2 diabetes, cancer and death.

另外，“糖”不等同于蔗糖，葡萄糖、果糖、麦芽糖等也是糖。近几年，很多产品都打着“0糖、0卡、0脂”的卖点。根据《预包装食品营养标签通则》，“无糖”指每100毫升含糖量不超过0.5克，只能说含糖量比较少。

所以，如果长期吃那些打着0糖口号的食物，你可能已经正在长胖的路上。

根据《中国居民膳食指南》建议，每天摄入的添加糖，不应该超过50g，最好限制在25g以内。所以，甜食虽好，为了身体健康，适量为宜。

如何有效控糖

最后，双语君奉上一些控糖小贴士，帮助大家少吃糖，维持一个好身体。

■ 看食品标签

Ingredients are listed in order of how much exists in the product, so if sugar's near the top, that's a red flag.

食品成分表是按照含量从高到低的顺序进行排列的，如果糖处在成分表很靠前的位置，那你就要注意了！

■ 多吃高蛋白的食物

A high sugar intake has been linked to increased appetite and weight gain. Conversely, a diet low in added sugar but high in protein and fiber may have the opposite effect, reducing hunger and promoting fullness.

吃高糖食物，会导致胃口变大、体重增加。如果吃低糖、高蛋白、高纤维食物就没那么容易饿，增加饱腹感。

■ 保持充足睡眠

Lack of sleep may also affect the types of food you eat, predisposing you to choices that are higher in sugar, fat, salt, and calories .

睡眠和吃的食物种类有一定关系，如果缺乏睡眠，可能更容易选择吃糖、脂肪、盐和卡路里含量高的食物。

■ 买不加糖的食物

One strategy: buy foods labeled "no added sugar" or "unsweetened."

有一条策略就是购买那些写着“不添加糖”或者“未含糖”的食品。

You'll find unsweetened versions of these common foods in most grocery stores: soy, apple sauce, and oatmeal.

在超市里可以找到很多常见食物的无糖版替代品，例如：豆浆、苹果酱、燕麦片等。

编辑：陈月华

实习生：闫庚乾

来源：腾讯医典 帝国理工学院新闻 healthline Insider

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